Now What? How to Cope With “Post-Project Depression”

Is it just me, or is taking down holiday decorations in January the worst feeling in the world? The festivities are over, you must return to reality, and all of the hoopla went by so fast that you hardly got to soak it all in. Now you’re feeling empty. The fun is over and you […]

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The Surprising Challenge of Having Fun for Fun’s Sake

I often feel a lot of pressure. I don’t think I’m alone in this. The world we live in creates a constant sense of pressure for many of us. My experience of pressure is a feeling of questions burnt into my brain by endless repetition: Am I contributing to the world right now? Am I making […]

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A Great TED Talk for Anyone who Struggles with Anxiety

I’ve always been a chronic worrier. In the last five years, that worrying has morphed into a more intense and chronic anxiety (or maybe it was always this bad and I just didn’t have a name for it). In any case, I’ve worked really hard at learning strategies to help me deal with my anxious thoughts, […]

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