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A home for multipotentialites!

Articles in the category "Mental Health"

Adversity, Mental Health, Uncategorized

How I Held Myself Together When My Multipotentialite Life Fell Apart

Multipods pack our schedules with activities, hobbies and social connections. Because we’re so busy (and we like it that way), personal or professional setback can seem to push our delicately balanced lives right over the edge. Here’s what I did when I found myself in a life so limited I could barely recognize it—or myself.

By Eshana Anand

Burnout, Mental Health

The Antidote to Multipotentialite Burnout

Multipotentialites burn out for different reasons—and under different circumstances—than specialists. Stopping burnout at the source means identifying the unique cycles that get us there. Here’s where to start.

By Mel Atkins

Birthday, Mental Health

The Overthinker’s Guide to Getting Older

When your birthday is more “crushing emotional weight” than “parties and cake,” it might be time for a change in perspective. Here’s how to reframe some common anxieties about the passage of the years.

By Neil Hughes

Mental Health, Productivity

When Productivity Turns Toxic

Perfect productivity is a myth, and cultivating a healthy relationship with getting things done can be difficult. The key is creating our own metrics for time well-spent.

By D.J. Billings

Mental Health, Self-Care

Escaping the Shame Spiral as a Multipotentialite

Multipotentialites fail often—It’s part of doing and being so many things!—but there are many ways to respond to falling short. Here’s how to heal and move on, instead of disappearing into shame.

By Mel Atkins

ADHD, Mental Health, Top Reads

Living The Good Life as a Multipotentialite With ADHD

Multipotentialites living with ADHD can turn it into a superpower—if they know how to use it. And we can all enjoy life more when we zoom out from our persistent challenges to see what strengths we’ve been building along the way.

By Mel Atkins

Happiness, Mental Health

What to Do When Trying New Things is No Longer Exciting

When learning and having novel experiences is key to your identity, losing your gusto for the new can be a harsh blow. Here’s how to get back on track with what brings you joy.

By Neil Hughes

Mental Health, Queer

This Coming Out Day, We Need to Talk About Grief

Revealing my true self to my family was what I needed to do in order to live a more authentic life. When it didn’t go as I’d hoped, I experienced a complex roller coaster of grief. Turns out, not everything can be a win-win.

By Mel Atkins

Mental Health, Social Justice

What if We’re Never Going “Back to Normal”?

If you worry that the world might never be the same again, I have something to tell you: we can do better than the old status quo. And multipotentialites are uniquely equipped to imagine and build a better, more just world.

By Mel Atkins

Older

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