Posts Tagged with "gratitude"

The Gratitude Jog (or Using Ritual to Kick Yourself into Gear)

Thursday, February 16, 2012

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The Gratitude Jog (or Using Ritual to Kick Yourself into Gear)

Every morning I go out for a jog. This jog takes between ten and twenty minutes. Sometimes it involves sprinting, but it’s usually just a slow jog or stroll. I don’t do it for exercise. I do it to condition my mind, pump fresh air into my lungs and brain, and prepare myself to work. […]

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