Stop Beating Yourself Up over Past Mistakes and Awkward Moments

Do you ever stay up at night, replaying awkward or embarrassing moments in your head? Maybe you hear a certain person who laughed at you in high school or your own voice from a day, week, or even years earlier telling that story that nobody thought was funny. Many of us beat ourselves up over [...]

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Are You Addicted to Thinking?

I literally couldn’t sleep last night because I knew I’d be writing this first post in the morning and couldn’t wait to get started. The ironic thing that you learn as a child on Christmas Eve and pre-birthday nights is of course, that the faster you fall asleep, the sooner the morning will come. It’s [...]

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